Hold Fast to the Break of Daylight

The shadow proves the sunshine.

217,785 notes

warmyellowlight:

yesmissmori:

THINX Underwear:

OH SHIT YOU GUYS THIS COMPANY IS MAKING UNDERWEAR THAT IS STAIN RESISTANT, ANTIMICROBIAL, AND WILL ABSORB UP TO 6 TEASPOONS OF LIQUID BUT STILL LOOKS FUCKING SEXY

AND DID I MENTION THIS PART:

For every pair of THINX you buy, you help one girl in the developing world stay in school by providing her with seven washable, reusable cloth pads.

AND WHY IS THAT SUCH A BIG DEAL? HERE’S WHY:

After doing some research, Agrawal says she found that more than 100 million girls in the developing world were missing a week of school because of their periods, and using things such as leaves, old rags, or plastic bags in the place of sanitary pads.

THE SIZES RUN FROM XS TO XXL AND THE PRICES ARE NOT INSANE, THEY’RE OBVIOUSLY HIGHER THAN THOSE 5 FOR $10 SALES AT TARGET BUT YOU WON’T HAVE TO THROW THEM OUT BECAUSE YOU MISCALCULATED YOUR FLOW AND BLED ALL OVER THEM BEFORE YOU COULD GET TO A BATHROOM

I’M SORRY FOR SHOUTING I’M JUST REALLY EXCITED ABOUT THIS

LIKE HOLY FUCKBASKET IT’S ABOUT DAMN TIME

This is sososo important. I have met girls in the slums of India that used old rags as sanitary pads and got all kinds of infections. They did not have access to clean water to clean these rags. People in developing countries do not have access to affordable pads. This is suuuuch a good cause!

(via slapportunity)

515,687 notes

youneedacat:

brilliances:

puddlejumpingchampion:

lutefisktacoandbeer:

funnywildlife:

cognitivedissonance:

clubpunk:

kittymudface:

It gets better—the guy is deaf, and he taught his cat the sign for “food.” So the cat’s not just saying “put that in my mouth,” it’s actually signing

Best thing I have ever seen I love cats so much omg

Your cute cat of the day

Blimey! Speechless!

Not only that, but if you notice at the beginning, the cat *gets the man’s attention* as any person who wanted to talk to a deaf/hoh individual would (well, and vice versa IME). I’ve done sign since I was 5, and generally, w/o eye contact initially, you wave a hand or lightly touch the arm (if that’s ok with the person you’re trying to converse with, of course). Generally, adult cats meow mostly to humans, but this cat has figured out that’s not going to work and has adapted. Animal companions! They are INCREDIBLE.

What a smart, sweet kitty!

this is the cutest thing ever omg

always reblog

youneedacat:

brilliances:

puddlejumpingchampion:

lutefisktacoandbeer:

funnywildlife:

cognitivedissonance:

clubpunk:

kittymudface:

It gets better—the guy is deaf, and he taught his cat the sign for “food.” So the cat’s not just saying “put that in my mouth,” it’s actually signing

Best thing I have ever seen I love cats so much omg

Your cute cat of the day

Blimey! Speechless!

Not only that, but if you notice at the beginning, the cat *gets the man’s attention* as any person who wanted to talk to a deaf/hoh individual would (well, and vice versa IME). I’ve done sign since I was 5, and generally, w/o eye contact initially, you wave a hand or lightly touch the arm (if that’s ok with the person you’re trying to converse with, of course). 
Generally, adult cats meow mostly to humans, but this cat has figured out that’s not going to work and has adapted. Animal companions! They are INCREDIBLE.

What a smart, sweet kitty!

this is the cutest thing ever omg

always reblog

(Source: needsmoarcat, via slapportunity)

54,282 notes

perspicious:

WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. Weknow. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get outa pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.

CREDIT [X]  [X]

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. Weknow. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get outa pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.

CREDIT [X]  [X]

(via peace-love-reading)

18,513 notes

lonesomecrowded-east:

John Krasinski wrote what’s inside the card at some point prior to us shooting the scene for A.A.R.M. and it is a private message to his co-star and dear friend, Jenna Fischer. They are the only ones who knows what it says. She read it for the first time when he gave it to her in the first take we shot and I can tell you that judging from her emotional response, it’s really something special.

Apparently the message was written even before Season 2’s Christmas Party. 

(Source: fancynewbeesly)